Before your appointment

• Make sure your health history is filled out with as much detail as possible. It makes a huge difference to the quality and efficiency of the treatment and the outcomes.

• If you have any questions, reach out!

• Come dressed for a workout, gym shorts, sport bra and loose shirt. Different styles of treatment require different levels of dress.

During your appointment

• It’s your body, your rules.

• If you have any questions, don’t hesitate to ask.

• Communication is key! Sometimes areas we work on are going to be uncomfortable and we have to work through it but that doesn’t mean you just need to suffer in silence. Pain is not the goal of treatment. Make sure to communicate with me so we are both on the same page and can adjust accordingly.

• Inappropriate or sexual behaviour will not be tolerated and will result in immediate termination of the treatment, permanent refusal of future services and being banned from the location.

• This is not a relaxation massage so be prepared to do some work, learn, and be an active part of your treatment.

After your appointment

• Heat, hydration, and movement.

• Ask any remaining questions you have.

• Rebook before you leave so you don’t fall behind on your maintenance/treatment schedule.

• It’s normal to feel a little tenderness or soreness in the next 24-48hrs, especially if we worked a little deeper.

• If you have any questions or concerns don’t hesitate to reach out!