The Tools
Cupping
Myofascial cupping is a therapeutic technique that uses suction to lift the skin, fascia, and underlying tissues. By creating negative pressure with specialized cups, it helps to increase blood flow, reduce muscle tension, break up fascial adhesions, and promote healing. This method can enhance mobility, reduce pain, and support recovery, often leaving temporary marks on the skin that fade within a few days to two weeks.
IASTM
IASTM (Instrument-Assisted Soft Tissue Mobilization) is a manual therapy technique that uses specialized tools to apply pressure to soft tissues, like muscles and fascia. The instruments help detect and treat areas of restriction, scar tissue, or adhesions. By breaking up these adhesions and promoting circulation, IASTM can enhance mobility, reduce pain, and support healing and recovery. It's commonly used in injury prevention, rehabilitation, and performance optimization.
Rocktape
RockTape is a brand of kinesiology tape designed to support movement, reduce pain, and improve recovery. Known for its extra stretch and durability, RockTape helps lift the skin away from underlying muscles and fascia, improving circulation and lymphatic flow. It’s often used by athletes to enhance performance, stabilize joints, reduce swelling, and provide support without limiting mobility. RockTape is also effective in reducing muscle fatigue and aiding in injury recovery, making it a popular choice in sports and rehabilitation settings.